
๐ 19:00
๐ St. Catharines, ON – Canada
๐ 5.42km
โ๏ธ 01:02
๐ Pistachio Ice cream Whey Protein & Greek Yogurt
๐ = start time in UTC.
๐= location.
๐ = distance.
โ๏ธ= how long it took.
๐ = recovery food and drinks.

๐ 19:00
๐ St. Catharines, ON – Canada
๐ 5.42km
โ๏ธ 01:02
๐ Pistachio Ice cream Whey Protein & Greek Yogurt
๐ = start time in UTC.
๐= location.
๐ = distance.
โ๏ธ= how long it took.
๐ = recovery food and drinks.
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