

๐ 05:00
๐ Plettenberg Bay, South Africa
๐ 5.18km
โ๏ธ 39:01
๐ Protein Shake
๐ = start time in UTC.
๐= location.
๐ = distance.
โ๏ธ= how long it took.
๐ = recovery food and drinks.


๐ 05:00
๐ Plettenberg Bay, South Africa
๐ 5.18km
โ๏ธ 39:01
๐ Protein Shake
๐ = start time in UTC.
๐= location.
๐ = distance.
โ๏ธ= how long it took.
๐ = recovery food and drinks.
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