๐ 10:01
๐ 11.00km
โ๏ธ 1:07:27
๐ Mineral sparkling water mixed with blackcurrant extract
๐ = start time in UTC.
๐= location.
๐ = distance.
โ๏ธ= how long it took.
๐ = recovery food and drinks.
https://www.strava.com/activities/20391102272
The weather was too good. It’s hard to stop on 5k.











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