




๐ 02:00 UTC
๐ Bengaluru, India.
๐ 5.32km
โ๏ธ 30:03
๐ Pre-run: coffee, Recovery : Water
๐ = start time in UTC.
๐= location.
๐ = distance.
โ๏ธ= how long it took.
๐ = recovery food and drinks.





๐ 02:00 UTC
๐ Bengaluru, India.
๐ 5.32km
โ๏ธ 30:03
๐ Pre-run: coffee, Recovery : Water
๐ = start time in UTC.
๐= location.
๐ = distance.
โ๏ธ= how long it took.
๐ = recovery food and drinks.
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