๐ 20:00
๐ London, Ontario, Canada
๐ 5.00km
โ๏ธ 28:44
๐ Water with electrolytes and a protein bar
๐ = start time in UTC.
๐= location.
๐ = distance.
โ๏ธ= how long it took.
๐ = recovery food and drinks.
๐ 20:00
๐ London, Ontario, Canada
๐ 5.00km
โ๏ธ 28:44
๐ Water with electrolytes and a protein bar
๐ = start time in UTC.
๐= location.
๐ = distance.
โ๏ธ= how long it took.
๐ = recovery food and drinks.
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The Sun Never Sets on an Automattic 5k Relay. 
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