
๐ 23:30
๐ San Francisco Bay Area
๐ 5.6 km Run/Row
โ๏ธ 30:00
๐ Water, Protein
๐ = start time in UTC.
๐= location.
๐ = distance.
โ๏ธ= how long it took.
๐ = recovery food and drinks.

๐ 23:30
๐ San Francisco Bay Area
๐ 5.6 km Run/Row
โ๏ธ 30:00
๐ Water, Protein
๐ = start time in UTC.
๐= location.
๐ = distance.
โ๏ธ= how long it took.
๐ = recovery food and drinks.
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