

๐ 6:00
๐ Durbanville, Cape Town, South Africa
๐ 5.00km
โ๏ธ 41:47
๐ Water, power oats, and a flat white
Strava, or it didn’t happen.
๐ = start time in UTC.
๐= location.
๐ = distance.
โ๏ธ= how long it took.
๐ = recovery food and drinks.

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