





๐ 00:00
๐ Chiang Mai, Thailand
๐ 5.04km
โ๏ธ 46:52 (Strava)
๐ Water, Coffee and Protein+Creatine Shake
๐ = start time in UTC.
๐= location.
๐ = distance.
โ๏ธ= how long it took.
๐ = recovery food and drinks.






๐ 00:00
๐ Chiang Mai, Thailand
๐ 5.04km
โ๏ธ 46:52 (Strava)
๐ Water, Coffee and Protein+Creatine Shake
๐ = start time in UTC.
๐= location.
๐ = distance.
โ๏ธ= how long it took.
๐ = recovery food and drinks.
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