

๐ 20:00
๐ St. Catharines, Canada
๐ 5.09km
โ๏ธ 01:15
๐ Water / Whey / Greek Yogurt
#edition-10
๐ = start time in UTC.
๐= location.
๐ = distance.
โ๏ธ= how long it took.
๐ = recovery food and drinks.


๐ 20:00
๐ St. Catharines, Canada
๐ 5.09km
โ๏ธ 01:15
๐ Water / Whey / Greek Yogurt
#edition-10
๐ = start time in UTC.
๐= location.
๐ = distance.
โ๏ธ= how long it took.
๐ = recovery food and drinks.
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