


๐ 12:00
๐ Greater Austin TX, USA
๐ 3.12 miles
โ๏ธ 39:43
๐ Banana, Protein Shake and a warm bath ๐
๐ = start time in UTC.
๐= location.
๐ = distance.
โ๏ธ= how long it took.
๐ = recovery food and drinks.



๐ 12:00
๐ Greater Austin TX, USA
๐ 3.12 miles
โ๏ธ 39:43
๐ Banana, Protein Shake and a warm bath ๐
๐ = start time in UTC.
๐= location.
๐ = distance.
โ๏ธ= how long it took.
๐ = recovery food and drinks.
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