


๐ 11:00
๐ Sรฃo Paulo, Brazil
๐ 8.5km
โ๏ธ 55:00
๐ Banana and strawberries with granola and yogurt ๐
๐ = start time in UTC.
๐= location.
๐ = distance.
โ๏ธ= how long it took.
๐ = recovery food and drinks.



๐ 11:00
๐ Sรฃo Paulo, Brazil
๐ 8.5km
โ๏ธ 55:00
๐ Banana and strawberries with granola and yogurt ๐
๐ = start time in UTC.
๐= location.
๐ = distance.
โ๏ธ= how long it took.
๐ = recovery food and drinks.
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