Herman Kok

🕛 03:28

📍 Richards Bay, South Africa

📏 5.15km

⌚️ 49:04

😌 Coffee, toast with peanut butter, and a fried egg

🕛 = start time in UTC.

📍= location.

📏 = distance.

⌚️= how long it took.

😌 = recovery food and drinks.