

๐ 16:00
๐ London / Canada
๐ 5.1km
โ๏ธ 29min
๐ Water and a shake!
๐ = start time in UTC.
๐= location.
๐ = distance.
โ๏ธ= how long it took.
๐ = recovery food and drinks.


๐ 16:00
๐ London / Canada
๐ 5.1km
โ๏ธ 29min
๐ Water and a shake!
๐ = start time in UTC.
๐= location.
๐ = distance.
โ๏ธ= how long it took.
๐ = recovery food and drinks.
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