





๐ 08:00
๐ Bryanston / Johannesburg / South Africa
๐ 5.34km
โ๏ธ 30min
๐ Salted caramel protein smoothie
๐ = start time in UTC.
๐= location.
๐ = distance.
โ๏ธ= how long it took.
๐ = recovery food and drinks.






๐ 08:00
๐ Bryanston / Johannesburg / South Africa
๐ 5.34km
โ๏ธ 30min
๐ Salted caramel protein smoothie
๐ = start time in UTC.
๐= location.
๐ = distance.
โ๏ธ= how long it took.
๐ = recovery food and drinks.
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