Edition 07—September 2024

42+

Runners Participating

39+

Number of Different Cities

19

Number of Countries

255 km

Total Distance Covered (km)

158 mi

Total Distance Covered (miles)

Voices from the Relay

Hurricane Dedication

Kingston, Jamaica

“We had a hurricane day! School was closed, and I fit my run in between rain bands.”

Personal Best Surprise

Belfast, Northern Ireland

“5.01km / 30m21s (woo hoo, I beat my time from last relay VI) / 31m Ascent / Water & early lunch of a sandwich”

Furry Running Partner

Pontevedra, Galicia, Spain

“I had a great furry companion running with me this year 🐕️ We were under weather alert for heavy rains, and it had been raining heavily until ten minutes before my running slot, but I was lucky enough to run without rain, even though we were already prepared for it.”

Dog Management Challenge

Plettenberg Bay, South Africa

“The flat route was completely complicated by my dogs. They got off their leads, they stopped to sniff, to bark, to go to the loo – they were taken home and didn’t finish with me 😢”

Weather Conditions Experienced

Rainy / Wet

31% of Participants

Pleasant / Perfect weather

14% of Participants

Hot / Warm

14% of Participants

Cool / Cold

14% of Participants

Sunny weather

12% of Participants

Most Popular Recovery Drinks

Water

40% of Runners

Protein Shake

14% of Runners

Coffee

1% of Runners

Most Creative Recovery Snacks

1st Place: Bacon & Egg Roll + Powerade
Sydney, Australia

A full breakfast meal after running laps around a rainy cricket pitch – definitely thinking outside the typical recovery drink box!

2nd Place: Protein Smoothie + Popcorn
Grecia, Costa Rica

An interesting sweet and salty combination – the popcorn addition makes this quite unique among recovery snacks

3rd Place: Water/Ice Cream Combo
Cluj-Napoca, Romania

Who says you can’t have dessert after a 5.87km run? Ice cream as a recovery “drink” definitely wins creativity points

Honorable Mentions

Scrambled Eggs
San Clemente, CA

A proper meal approach

Multivitamin and Magnesium Cocktail
Plettenberg Bay, South Africa

Very scientific approach

Yoghurt with Banana and Coffee
San Agustín del Guadalix, Spain

Nice balanced combo

A Few Snapshots