Edition 06—March 2024

26+

Runners Participating

24+

Number of Different Cities

16+

Number of Countries

152 km

Total Distance Covered (km)

94.6 mi

Total Distance Covered (miles)

Voices from the Relay

Fastest Time in Years

Christchurch, New Zealand

“I thought I was setting a PR for the 5k but it wasn’t to be. It was my fastest time in almost 8 years.”

Early Morning Dedication

Kentville, Nova Scotia, Canada

“An early start before sunrise, it was chilly below 0 degrees Celsius. I have a 1km loop of a sub division right out side my door so it makes a nice track.”

New Route Discovery

Cluj-Napoca, Romania

“Tried out a newly built park near to where I live, called Railworkers Park. It was fun, maybe a bit small for longer runs.”

Weather Warrior

Belfast, Northern Ireland

“I had rain, cloud, and sun during the run. Also got a bonus salt water shower from some rouge waves striking the trail at some points.”

Weather Conditions Experienced

Rainy / Wet

23% of Participants

Sunny weather

19% of Participants

Cool / Cold

15% of Participants

Windy

8% of Participants

Hot / Warm

8% of Participants

Most Popular Recovery Drinks

Water

60% Reported

Coffee

20% Reported

Protein Shake

6% Reported

Espresso

6% Reported

Most Creative Recovery Snacks

1st Place: Boca Burger
Oakland, CA, USA

A full vegetarian burger meal after running around Lake Merritt – definitely the most substantial and unexpected recovery “snack”.

2nd Place: Warm Shower + Full Breakfast (Eggs & Coffee)
Lünen, Germany

This participant treated their recovery like a spa experience followed by a proper meal – very thorough approach.

3rd Place: Water + Iced Chocolate
Yogyakarta, Indonesia

A nice contrast of hydration and indulgence – perfect for hot weather recovery

Honorable Mentions

Dark Chocolate Almond Kind Bar + Ghost Electrolyte Water
London, UK

Premium energy bar pairing

Water & Yogurt
Belfast, Northern Ireland

Simple combination after getting a “bonus salt water shower from rogue waves”

Banana & Coffee
Wrocław, Poland

Classic energy combo

A Few Snapshots