Edition 04—March 2023

40+

Runners Participating

37+

Number of Different Cities

19

Number of Countries

229 km

Total Distance Covered (km)

142 mi

Total Distance Covered (miles)

Voices from the Relay

Birthday Celebration

Madison, Wisconsin, USA

“I did my run on the Southwest Commuter Bike Path. Before it was converted to a bike path, it used to have train tracks for bringing ice from the Madison lakes! Birthday pancake lunch for recovery!”

Beautiful Location Challenge

Phuket, Thailand

“This isn’t my usual neighbourhood, and I am definitely not used to the hot conditions. It was a warm 30°C/86°F here at 8.00am. I’ll make sure I have some swag and step up the pace for the next relay, but I can’t promise it will be in such a beautiful location!”!”

Privilege of Movement

Oxford, UK

“I followed a Peloton 30min running class. It hit me when the trainer said, ‘it’s a privilege to be able to move our body freely’, so that will be my quote for the week.”

Spring Snow Surprise

Cluj-Napoca, Romania

“It was spring when I left home, returned all covered in snow. 2 minutes into the run it was snowing so hard I could barely see the path.”

Weather Conditions Experienced

Rainy / Wet

30% of Participants

Sunny

30% of Participants

Cool / Cold

20% of Participants

Cloudy/Grey

18% of Participants

Hot / Warm

15% of Participants

Most Popular Recovery Drinks

Water

29% of Runners

Coffee

26% of Runners

Protein Shake

6% of Runners

Most Creative Recovery Snacks

1st Place: Birthday Pancake Lunch
Madison, Wisconsin, USA

A full celebratory meal complete with birthday pancakes, turning post-run recovery into a proper celebration!

2nd Place: Oven Baked Salmon, Quinoa and Salad
Estoril, Portugal

A complete, healthy gourmet meal featuring omega-3 rich salmon and superfoods. Definitely the most nutritionally sophisticated recovery choice!

3rd Place: Cheesecake Made by My Wife
Wrocław, Poland

Homemade dessert as a recovery treat: sweet, personal, and made with love after a cold forest run!

Honorable Mentions

Doritos and Water
San Jose, California, USA

Sometimes you just need that salty crunch after a treadmill session

Overnight Oats with Blueberry and Coffee
Amsterdam, Netherlands

Sophisticated breakfast combo perfect for a riverside run