Edition 03—September 2022

29+

Runners Participating

29+

Number of Different Cities

18

Number of Countries

171 km

Total Distance Covered (km)

106 mi

Total Distance Covered (miles)

Voices from the Relay

Wildlife Adventure

Bredon Hill in the Cotswolds, UK

“6:49 KM – of cross-country with stops for pics, 20 gates and stiles to climb over, dodging some cows, sheep, and scaring off pheasants. Definitely not about time, but about the enjoyment of getting out.”

Galapagos Challenge

San Cristobal, Galapagos Islands, Ecuador

“My A8C Garmin Smartwatch says that I can run 5Km in 22 minutes. I normally run longer but much slower and I actually didn’t believe that I could do it. So today I tried to run faster than usual.”

Training Motivation

Rochester, NY, USA

“This 5k really was what motivated me to get back into running. I did 8 weeks of 5k training culminating to today’s relay as the 5k race. I’m so happy I can run a 5k for ‘fun’ now, when I couldn’t even run for 20 seconds straight 3 months ago.”

Perfect Traffic Timing

Vilnius, Lithuania

“It was a perfect evening in Vilnius with a completely clear and sunny sky. I was also lucky to hit the green light at almost every traffic light 🟢.”

Weather Conditions Experienced

Rainy / Wet

24% of Participants

Lovely weather

17% of Participants

Hot / Warm

14% of Participants

Sunny weather

10% of Participants

Cool / Cold conditions

7% of Participants

Most Popular Recovery Drinks

Water

55% of Runners

Coffee

18% of Runners

Iced Coffee

9% of Runners

Most Creative Recovery Snacks

1st Place: Pre-Run Espresso Shot + Post-Run Green Protein Shake
Bala Cynwyd, PA, USA

“4 cashews, a shot of espresso, and some water pre-run. Chocolate Protein shake with banana and spinach, post-run” – A complete nutrition strategy with pre-run fuel and post-run superfood recovery!

2nd Place: Iced Coffee with Milk and Sugar
Rochester, NY, USA

“Lots of water and iced coffee (with milk and sugar)” – Perfect post-run treat, especially meaningful as this runner had just completed 8 weeks of 5K training!

3rd Place: Overnight Oats Breakfast
Durbanville, Cape Town, South Africa

A wholesome, nutritious meal approach to recovery after a cold, windy morning run!

Honorable Mentions

Post-Run Coffee
Didcot, UK

“Could really have done with some gloves! But the post-run coffee is thawing out my hands nicely.” : Simple but effective for warming up cold hands after a chilly run.

Glass of Water Before and After
Martin, Slovakia

Classic hydration approach while listening to business audiobooks